{"id":453,"date":"2017-02-21T17:28:45","date_gmt":"2017-02-21T15:28:45","guid":{"rendered":"https:\/\/www.linseed.fi\/ravitsemushyodyt\/"},"modified":"2026-03-09T15:12:17","modified_gmt":"2026-03-09T13:12:17","slug":"nutritional-values","status":"publish","type":"page","link":"https:\/\/www.linseed.fi\/en\/nutritional-values\/","title":{"rendered":"Nutritional values"},"content":{"rendered":"<div class=\"row\">\n<div class=\"medium-6 columns\">\n<p><strong> Omega-3<\/strong><\/p>\n<p>Flaxseed health benefits are based largely on the omega-3 fatty acids. The omega-3 fatty acid flaxseed contains is called alpha-linolenic acid (ALA). Every cell in the human body benefits from omega-3 fatty acids. Flaxseed Alpha-linolenic acid (ALA) health claim (EU) N:o 432\/2012<\/p>\n<p><strong>Lignan<\/strong><\/p>\n<p>Flaxseed antioksidant is called lignan. There is 700 times more lignans in flaxseed than in ryebred or lingonberry.<\/p>\n<p><strong>Protein and fiber<\/strong><\/p>\n<p>FlaxseedFields\u00a9 roasted ground flaxseed products contain hight quality plant based protein, around 21% and 30% of dietary fiber.<\/p>\n<p><strong>Magnesium<\/strong><\/p>\n<p>FlaxseedFields\u00a9 roasted ground flaxseed product contains remarkable amount of magnesium. There is already a fifth of your daily need of magnesium in one tablespoon of the product.<\/p>\n<\/div>\n<div class=\"medium-6 columns\">\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.linseed.fi\/wp-content\/uploads\/2017\/02\/flaxseedfields_roasted_ground_contains-400x261.png\" alt=\"\" class=\"alignnone size-medium wp-image-40\" height=\"261\" width=\"400\" srcset=\"https:\/\/www.linseed.fi\/wp-content\/uploads\/2017\/02\/flaxseedfields_roasted_ground_contains-400x261.png 400w, https:\/\/www.linseed.fi\/wp-content\/uploads\/2017\/02\/flaxseedfields_roasted_ground_contains.png 745w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Omega-3 Flaxseed health benefits are based largely on the omega-3 fatty acids. The omega-3 fatty acid flaxseed contains is called alpha-linolenic acid (ALA). Every cell in the human body benefits from omega-3 fatty acids. Flaxseed Alpha-linolenic acid (ALA) health claim (EU) N:o 432\/2012 Lignan Flaxseed antioksidant is called lignan. There is 700 times more lignans [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":388,"parent":0,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-453","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutritional values - Linseed<\/title>\n<meta name=\"description\" content=\"Flaxseed&#039;s best benefits are high omega-3 fatty acid content, protein, magnesium, fiber and lingnan content.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.linseed.fi\/en\/nutritional-values\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutritional values - 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