Flaxseed health benefits are based largely on the omega-3 fatty acids. The omega-3 fatty acid flaxseed contains is called alpha-linolenic acid (ALA). Every cell in the human body benefits from omega-3 fatty acids. Flaxseed Alpha-linolenic acid (ALA) health claim (EU) N:o 432/2012
Flaxseed antioksidant is called lignan. There is 700 times more lignans in flaxseed than in ryebred or lingonberry.
Protein and fiber
FlaxseedFields© roasted ground flaxseed products contain hight quality plant based protein, around 21% and 30% of dietary fiber.
FlaxseedFields© roasted ground flaxseed product contains remarkable amount of magnesium. There is already a fifth of your daily need of magnesium in one tablespoon of the product.